Weigh In record (no journal entry) for 04 June 2021
|
66.4 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1157 kcal
|
Fat: 70.43g | Prot: 80.77g | Carbs: 46.93g.
Breakfast: 檸檬冰角, 咖啡. Lunch: 青椒, 涼拌洋蔥木耳海帶芽, 黃豆芽菜, 酸辣金針菇, 烤地瓜, 鯖魚. Dinner: 水晶豬皮凍, 雞皮, 高麗菜, 三興 番茄汁秋刀魚, 黑胡椒, 去皮雞胸肉（烘焙或油炸，有粉漿）, 黃豆芽菜. Snacks/Other: 檸檬蘋果冰淇淋. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|