Weigh In record (no journal entry) for 04 June 2021
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67.1 kg
Lost so far: 7.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 115.51g | Prot: 82.88g | Carbs: 31.81g.
Dinner: Ламбер Сыр Ламбер 50%, Сливочное Масло, Редис, Клубника, O'Zera Шоколад Горький 97,7%, Минтай, Капуста Белокочанная, Оливковое Масло, Сало, Листья Салата, Квашеная Капуста, Now Foods Омега-3, Миндаль Миндаль, Грецкие Орехи, Яйцо, Шпинат. more...
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1916 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Cross Training - 16 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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anna-chuykova's Weight History
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