Weigh In record (no journal entry) for 04 June 2021
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67 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 59.67g | Prot: 111.27g | Carbs: 174.14g.
Lunch: Tipiak Tapioca, Noix, Carottes Cuites, Côtelette de Porc, Pomme, Aubergine, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Poivrons Verts, Patate Douce (sans la Peau, Cuite, Bouillie). Dinner: Oeuf, Poivrons Jaunes Doux, Bresse Bleu Bresse Bleu, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Aubergine, Corril Blanc de Poulet Cuit Supérieur, Tomates, Pêche Océan Filet de Colin d'alaska. Snacks/Other: Banane, Pomme. more...
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2748 kcal
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Exercise:
Showering - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Bike Machine (Cycling) - 35 minutes, Watching TV/Computer - 2 hours, Cooking - 25 minutes, Sleeping - 5 hours, Resting - 6 hours and 35 minutes, Desk Work - 4 hours, Working - 4 hours and 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 10 minutes. more...
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Losing 1.8 kg a Week
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pierre59-62's Weight History
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