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setelah off diet 3 bulan BB jadi naik 7kg..semangat memulai diet dan hidup sehat..bismillah..
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87 kg
Lost so far: 18 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 33.42g | Prot: 45.80g | Carbs: 243.08g.
Breakfast: Tempe Goreng, Sayur Bening Bayam, Finna Sambal Bawang, Nasi Putih. Lunch: Nasi Putih, Uleg Sambal Bawang , Sayur Bening Bayam, Tempe Goreng. Dinner: Pisang, Jeruk, Melon. more...
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Gaining 0.6 kg a Week
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