Weigh In record (no journal entry) for 04 June 2021
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69 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 39.85g | Prot: 106.78g | Carbs: 197.66g.
Breakfast: Dried Chia Seeds , Greenfields Low Fat Milk, Banana. Lunch: Oatsy Havermout Quick Cook Oatmeal, Ladang Lima Tepung Bumbu Serbaguna, Cooked Rice, Chicken Breast (Skin Not Eaten). Dinner: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Boiled Egg, V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: Greenfields Low Fat Milk. more...
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Losing 3.5 kg a Week
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kookiech's Weight History
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