Weigh In record (no journal entry) for 04 June 2021
|
64 kg
Lost so far: 9.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1144 kcal
|
Fat: 63.61g | Prot: 45.10g | Carbs: 97.12g.
Breakfast: Сметана 15%, Сыр, Чай с Молоком. Lunch: Салат из Помидоров и Огурцов, Чай с Молоком, Картофель Тушеный с Мясом. Dinner: KFC Куриная Ножка. Snacks/Other: Чай с Молоком, Ulker Biskrem. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|