Weigh In record (no journal entry) for 04 June 2021
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70.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 58.44g | Prot: 100.81g | Carbs: 207.07g.
Breakfast: 고사리나물, 들깨미역국, 현미밥, 군고구마, 가자미구이. Lunch: 탕수육, 계란후라이, 중식 볶음밥, 짬뽕국, 현미밥. Dinner: 쌈장, 소고기 앞다리살, 현미밥. Snacks/Other: 우유. more...
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Losing 0.7 kg a Week
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