Weigh In record (no journal entry) for 04 June 2021
|
100 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2676 kcal
|
Fat: 79.22g | Prot: 156.36g | Carbs: 355.19g.
Breakfast: 아몬드, 바나나, 꿀, 아보카도, 냉동 블루베리, 닭가슴살. Lunch: CU 오리&불고기 정식 도시락. Snacks/Other: 헬스앤뷰티 불갈비맛 닭가슴살, CJ 맛밤 (80g), 헬스앤뷰티 칠리맛 닭가슴살, 햇반 흑미밥, 닭가슴살, 꿀, 아몬드, 바나나, 아보카도, 냉동 블루베리, 아메리카노. more...
|
|
3224 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AkaLucca's Weight History
|