Weigh In record (no journal entry) for 04 June 2021
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69.6 kg
Lost so far: 0.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 35.18g | Prot: 65.49g | Carbs: 238.79g.
Lunch: 공기밥, 취나물. Dinner: 大塚製薬 カロリーメイト, 체다 또는 아메리칸 치즈 (무지방, 저온살균), 계란후라이, 김치볶음밥. more...
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Losing 2.8 kg a Week
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