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Tadi pagi ssdh bab timbangan naik 56,6.apa karena kmrn makan mi 2x (walau msi defisit kalori?) Timbang jam 8.kok turun jadi 56,2? 😬 Entahlah... 💃
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56.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 80.81g | Prot: 111.34g | Carbs: 142.16g.
Breakfast: Rujak. Lunch: Terong Goreng, Bakso Ayam, Tempe Goreng, KFC Rice. Dinner: Bakso Ayam, Daging Babi Panggang, Daging Babi Panggang, Hoka Hoka Bento Nasi Putih. Snacks/Other: Mr. Hottest Maitos Tortilla Corn Barbeque, Kastengel, Kentang Goreng, Petis, Jus Alpukat. more...
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1428 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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