Weigh In record (no journal entry) for 03 June 2021
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73.5 kg
Lost so far: 37.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 34.05g | Prot: 25.85g | Carbs: 179.43g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Coxinha de Festa. Lunch: Camil Biscoitos de Arroz Integral, Kobber Granola de Cereais, Mexerica, Ameixas. Dinner: Bife de Fígado, Macaxeira Cozida. more...
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Losing 0.6 kg a Week
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