Weigh In record (no journal entry) for 04 June 2021
|
60.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
974 kcal
|
Fat: 35.70g | Prot: 34.78g | Carbs: 133.16g.
Breakfast: Goldenfil Choco Crunchy, Pisang, Sari Roti Roti Tawar Gandum (2), Roti Goreng. Lunch: Telur Rebus, Ayam Goreng, Tempe Goreng, Nasi Putih, Bihun Goreng, Tumis Kacang Panjang dan Tempe. Snacks/Other: Singkong Goreng, Pangsit Goreng. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caesaratna's Weight History
|