Weigh In record (no journal entry) for 04 June 2021
|
49.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 46.83g | Prot: 26.57g | Carbs: 200.29g.
Breakfast: Sunpride Pisang Single, Alpukat, HiLo Milky Brown Sugar. Lunch: Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu. Snacks/Other: Gula Merah, Jambu Air, Mangga, Mony Oats, Kalbe Fitbar Fruits Delight, Roma Sari Gandum Sandwich Peanut Butter (3). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diniraaaa's Weight History
|