Weigh In record (no journal entry) for 04 June 2021
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61.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 30.42g | Prot: 49.50g | Carbs: 53.33g.
Breakfast: Bango Kecap Manis, Telur Dadar, Blue Band Mentega. Lunch: Sayur Campuran, Saus Barbekyu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Melon. more...
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Losing 0.4 kg a Week
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pawpaw511's Weight History
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