Weigh In record (no journal entry) for 31 May 2021
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80 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 53.05g | Prot: 174.41g | Carbs: 164.05g.
Breakfast: Sal, Ovo (Inteiro), Tomates Cereja, Itambé Requeijão Cremoso, Newbread Pão Light 100% Integral. Lunch: Perdigão Filezinho de Frango (Sassami), Pepino (com Casca), Brócolis Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Baroa, Arroz Branco (Cozido). Dinner: Limão, Laranjas, Friboi Carne Moída Patinho, Tomates Cereja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozido. Snacks/Other: Castanhas de Caju Torradas com Sal, Nutrata Iso Whey, Laranjas, Limão, Cafezinho, Queijo Fresco. more...
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3276 kcal
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Exercise:
Watching TV/Computer - 8 hours, Gym - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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Abner Mendes's Weight History
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