Weigh In record (no journal entry) for 04 June 2021
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66.8 kg
Lost so far: 0.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 62.12g | Prot: 67.71g | Carbs: 244.02g.
Breakfast: 桃子, 甜玉米, 煮鸡蛋, 纽麦福 部分脱脂牛奶. Lunch: 可口可乐 可乐, 麦当劳 小薯条, 麦当劳 板烧鸡腿堡. Dinner: 炒青菜, 炒青椒, 炒牛肉, 白薯. Snacks/Other: 饼干. more...
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Losing 2.1 kg a Week
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