Weigh In record (no journal entry) for 04 June 2021
|
62.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1273 kcal
|
Fat: 41.99g | Prot: 59.72g | Carbs: 171.18g.
Lunch: Jeruk. Dinner: Ikan Tongkol Goreng, Nasi Merah, Bimoli Minyak Goreng, ABC Saus Tiram, Saus Tomat, Sambal Goreng, Telur Puyuh, Sawi Dimasak (dari Segar), Tahu, Kembang Kol Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan), Pentol, Sambal Matah, Ikan Tongkol Goreng, Nasi Merah. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang, Rengginang, Kerupuk Makanan Ringan, Popcorn. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|