Weigh In record (no journal entry) for 04 June 2021
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50 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 28.60g | Prot: 105.98g | Carbs: 242.44g.
Breakfast: 柏餅, ビーレジェンド プロテイン. Lunch: 会社弁当. Dinner: サツマイモ, ゆで卵, 山崎製パン チーズケーキ, 鶏胸肉(皮なし), ビーレジェンド プロテイン. more...
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Gaining 1.4 kg a Week
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