Weigh In record (no journal entry) for 03 June 2021
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74.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 85.89g | Prot: 87.39g | Carbs: 96.00g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Quest Chocolate Chip Protein Bar. Dinner: Ground Beef (80% Lean / 20% Fat) , Dole Sunflower Crunch Chopped Salad Kit. Snacks/Other: Halo Top Pineapple Fruit Pop. more...
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Losing 1.3 kg a Week
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obrotherracing's Weight History
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