Weigh In record (no journal entry) for 04 June 2021
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 62.17g | Prot: 83.98g | Carbs: 174.78g.
Breakfast: Sayap Ayam (Kulit tidak Dimakan), Paha Ayam (Kulit tidak Dimakan), Bakso Daging Sapi, Salak. Lunch: Mayora Superstar Triple Chocolate, Pisang, Nanas, Salak, Tempe Rebus, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tahu, Tahu Kukus, Nasi Merah, Mayora Superstar Triple Chocolate. Dinner: Air Kelapa, Kurma. Snacks/Other: Prochiz Keju Slice, Telur Rebus, Telur. more...
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Losing 7 kg a Week
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ulfiyatusshofa's Weight History
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