Weigh In record (no journal entry) for 03 June 2021
|
77.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1589 kcal
|
Fat: 84.86g | Prot: 105.92g | Carbs: 99.25g.
Breakfast: Paulista Iogurte Natural Desnatado, Ovo Frito sem Gordura. Lunch: Pancetta, Alcatra, Regina Queijo Coalho Espeto, Ovo de Codorna, Couve-Flor Cozida (de Couve-Flor Fresca), Queijo Gorgonzola. Snacks/Other: La Ganexa Pasta de Amendoim Cookies , Quaker Aveia em Flocos Finos, Danone Iogurte Natural Desnatado, Frooty Açaí Morango, Quaker Aveia em Flocos Finos. more...
|
|
1221 kcal
|
Exercise:
Cleaning - 40 minutes, Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Race - 5 minutes, Google Fit - 15 hours and 15 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IngrideCaldas's Weight History
|