Weigh In record (no journal entry) for 03 June 2021
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 52.74g | Prot: 46.95g | Carbs: 171.35g.
Breakfast: Café, Huevo Revuelto, Zulka Azúcar Morena, Tortillas de Harina, Frijoles Refritos, Plátano, Nutrileche Leche Deslactosada. Lunch: Cerezas, Fresas, Ocean Spray Arándanos Deshidratados, Almendras, Nueces, Zulka Azúcar Morena, Quaker Avena 3 Minutos, Manzana Verde, Canela, Nutrileche Leche. Dinner: Calabacitas, Lala Mantequilla, Cebollas, Herdez Granos de Elote , Queso Fresco, Arroz Blanco, Tomates, Calabaza Cocinada. Snacks/Other: Clara de Huevo, Krusteaz Harina para Hot Cakes, Extracto de Vainilla, Quaker Avena 3 Minutos, Plátano, Canela, Nutrileche Leche Deslactosada. more...
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2111 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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NancyGlez's Weight History
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