Weigh In record (no journal entry) for 16 May 2021
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65.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 53.61g | Prot: 37.37g | Carbs: 123.83g.
Breakfast: Спартак Шоколад Пористый Горький 72%, Чай, Котлета Домашняя, Омлет или Яичница. Lunch: Фасолевый Суп, Салат Овощной с Маслом. Dinner: Мёд, Чай, Алми Тирамису. more...
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Losing 8.4 kg a Week
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