Weigh In record (no journal entry) for 03 June 2021
|
53.5 kg
Lost so far: 11.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
613 kcal
|
Fat: 37.15g | Prot: 33.15g | Carbs: 33.67g.
Breakfast: Haşlanmış Yumurta. Lunch: Tadım Hurmalı Bar. Dinner: Zeytinyağı, Zeytinler (Küçük-Ekstra Büyük), Kırmızı Domates, Aknaz Light Beyaz Peynir, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Yumurta. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|