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quinta feira 1 dia de 21 na cetogenica bora
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 79.54g | Prot: 83.45g | Carbs: 36.12g.
Breakfast: Sadia Queijo Prato Lanche, Ovo Cozido. Lunch: Couve Manteiga Refogada, Rúcula, Catupiry Requeijão Cremoso, Omelete. Dinner: Batata Bolinha, Contra-filé, Couve Manteiga Refogada, Ovo Frito, Skol Cerveja. Snacks/Other: Alface de Folha Verde, Cremolat Queijo Fresco. more...
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Gaining 0.1 kg a Week
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Janaina desafio 21's Weight History
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