Weigh In record (no journal entry) for 03 June 2021
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68 kg
Lost so far: 19.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 53.43g | Prot: 58.14g | Carbs: 106.08g.
Breakfast: Sadia Queijo Prato Soltíssimo, Qualy Manteiga, Wickbold Pão de Forma 100% Integral + Cálcio. Lunch: Sadia Empanado de Frango , Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates. Dinner: Sopa de Legumes com Carne. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Batatas Fritas. more...
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Losing 0.1 kg a Week
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arianeasant's Weight History
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