Weigh In record (no journal entry) for 03 June 2021
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100.5 kg
Lost so far: 5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 83.44g | Prot: 107.62g | Carbs: 288.44g.
Breakfast: Aveia em Flocos, Quatá Leite Desnatado , Banana, Integralmedica Creatina. Lunch: Feijão Preto Cozido, Brócolis, Perdigão Filezinho de Frango, Arroz Branco (Cozido). Dinner: Pizza Marguerita, Pizza de Chocolate, Pizza de Calabresa, Pizza Portuguesa, Pizza de Frango com Catupiry, Pizza de Queijo, Pizza com Carne. more...
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2976 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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SJunior04's Weight History
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