Weigh In record (no journal entry) for 03 June 2021
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60 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 37.66g | Prot: 45.10g | Carbs: 100.84g.
Breakfast: Yeşil Zeytin, Migros Dil Peyniri, Domatesler, Yumurta, Ev Yapımı Yoğurt, Doğa Yulaf Ezmesi. Lunch: Elma, Ev Yapımı Yoğurt. Dinner: Tam Buğday Ekmeği, Mevsim Salata, Fırında Köfte. Snacks/Other: Sütlü Buzlu Kahve. more...
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Losing 0.7 kg a Week
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ustayayengededinelif's Weight History
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