Weigh In record (no journal entry) for 03 June 2021
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108 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 85.05g | Prot: 45.39g | Carbs: 18.84g.
Lunch: Salatalık (Soyulmuş), Yeşil Yapraklı Marul, Pınar Dana Akçaabat Köfte, Tariş Natürel Sızma Zeytinyağı, Domatesler. Snacks/Other: Optimum Nutrition Gold Standard Whey, Hardline Creapure. more...
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Losing 9.8 kg a Week
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lScarfacel's Weight History
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