Weigh In record (no journal entry) for 03 June 2021
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82.7 kg
Lost so far: 9.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 67.94g | Prot: 82.84g | Carbs: 144.55g.
Breakfast: Raw To Go Гречишный Дзен. Lunch: Soul In The Bowl Поке с Лососем. Dinner: Салат Овощной с Маслом, Запеченный или Жареный Тунец. Snacks/Other: Milky Way Minis, Mars Mars Minis, Нектарины, Красные Яблоки. more...
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Gaining 1.1 kg a Week
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