i just hope i am able to maintain this rate.
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78 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 42.14g | Prot: 40.75g | Carbs: 249.91g.
Breakfast: Sugar N, Mother Dairy Cow Milk, Sabji, Roti. Lunch: Sugar N, Mother Dairy Cow Milk. Dinner: Parle G Biscuit, Gulab Jamun. more...
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Losing 1.8 kg a Week
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Comments
03 Jun 21 by member: tanyafc46
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thank you, appreciate it.
03 Jun 21 by member: nikhily
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