Weigh In record (no journal entry) for 03 June 2021
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82.3 kg
Lost so far: 20.6 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 34.09g | Prot: 80.65g | Carbs: 139.84g.
Lunch: Telur Dadar, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Kacang Merah (dengan Garam, Dimasak, Direbus), Bakso Daging Sapi, Makaroni, Putih Telur Matang. Dinner: Tahu Bakso, Brownies, Diamond UHT Milk Low Fat High Calcium. Snacks/Other: Rengginang. more...
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Losing 5.6 kg a Week
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