Weigh In record (no journal entry) for 03 June 2021
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52.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 37.54g | Prot: 23.48g | Carbs: 112.06g.
Breakfast: Pasta de Amendoim, Dori Amendoim Torrado e Salgado, Banana Prata, Itambé Manteiga Extra com Sal, Pão Caseiro. Lunch: Milho, Cenouras, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Batata Assada, Alface, Rúcula. Dinner: Caipirinha com Adoçante, Coxinha de Festa. Snacks/Other: Nestlé Leite em Pó Ninho, Nescau Nescau Light. more...
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Losing 3.5 kg a Week
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