Weigh In record (no journal entry) for 02 June 2021
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84 kg
Lost so far: 14.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 71.92g | Prot: 117.98g | Carbs: 154.08g.
Breakfast: Sundown Ômega 3, Sadia Peito de Peru Defumado (40g), Pão Francês, Tirolez Queijo Minas Frescal, Tomates. Lunch: Vinagre, Sal, Gallo Azeite de Oliva Extra Virgem, Agrião, Alface, Abóbora Cabotia, Filé de Frango Grelhado, Patinho Grelhado, Batata Inglesa Cozida. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Catupiry Requeijão Cremoso, VPJ Hamburguer Angus, Azeitonas Verdes, Raiola Azeitonas Pretas Azapa, Batata Inglesa Cozida. Snacks/Other: Sadia Salame tipo Italiano, Sadia Peito de Peru Defumado (40g), Wickbold Pão de Forma do Forno 100% Integral, Tirolez Queijo tipo Cottage, Bolo de Cenoura com Cobertura de Chocolate. more...
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2303 kcal
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Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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