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was sick yesterday. couldn't eat
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60.1 kg
Lost so far: 2.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 50.98g | Prot: 47.83g | Carbs: 130.30g.
Lunch: Dole Mandarin Oranges in 100% Fruit Juice, Sargento Deli Style Sliced Natural Cheddar Cheese, Butter (Salted) , Potatoes (Flesh, Without Salt, Baked) , Cooked Green String Beans (Fat Added in Cooking). Dinner: Del Monte Canned Corn, Cooked Broccoli (Fat Not Added in Cooking), Longhorn Steakhouse LongHorn Grilled Salmon (7 oz). Snacks/Other: Hershey's Milk Chocolate Kisses (1), Sprite Sprite (12 oz), Nabisco Chicken Biscuit Crackers. more...
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Losing 6.4 kg a Week
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brazillec's Weight History
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