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naik guys
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 117.29g | Prot: 179.60g | Carbs: 151.29g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Kerupuk Putih. Lunch: KFC Chicken Breast Original Recipe, Nasi Putih. Dinner: Nasi Putih, Tumis Kangkung, KFC Dada Ayam, KFC Dada Ayam Original, Oyong. more...
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Gaining 2.1 kg a Week
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rebekari's Weight History
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