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wünsche einen schönen Feiertag 😊
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99.5 kg
Lost so far: 52.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 16.72g | Prot: 76.39g | Carbs: 36.68g.
Breakfast: Lidl Protein Bar. Lunch: Ungesüßte, Gefrorene Erdbeeren, Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Ja! Kokosraspeln, Gut & Günstig Körniger Frischkäse, Sondey Vollkorn Butterkeks, Knorr Gemüsebrühe, Schwarzer Pfeffer, Salz, K-Classic Kochhinterschinken, Petersilie, Schnittlauch, Bulk Powders Pure Whey Isolate 90, Netto Milch 0,3%, Arla Skyr der Cremige Natur, Edeka Spargelspitzen. more...
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steady weight
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 Comments
03 Jun 21 by member: sjw*
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hrldfischer's Weight History
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