Weigh In record (no journal entry) for 03 June 2021
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38.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 2834.47g | Prot: 54.58g | Carbs: 282.64g.
Dinner: Kinder Kinder Joy, Snickers Snickers, Teng teng, Nastar hommade, Mayora Better Sandwich Biscuit, Biji Ketapang, Khong Guan Khong Guan Biscuits, Udang, Tahu bacem, Monde Butter Cookies, Mayora Zuperr Keju Choco, Roma Marie Susu, Alfamart Teh Sosro Celup, HiLo Chocolate Banana, Quaker Oat, Nasi Putih. more...
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1496 kcal
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Exercise:
Watching TV/Computer - 5 hours, Sitting - 7 hours, High Intensity Interval Training (HIIT) - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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saskia aulia rahman's Weight History
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