Weigh In record (no journal entry) for 03 June 2021
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78 kg
Lost so far: 17.3 kg.
Still to go: 78 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 51.60g | Prot: 267.03g | Carbs: 100.79g.
Breakfast: Магнит Томаты Свежие, Очень Важная Корова Творог 5%, Вареное Яйцо, Акашево Печень Куриная, Pasteroni Макароны , Акашево Филе Халяль, Васильково Поле Сыр Российский. more...
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3636 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 hours and 40 minutes, Sauna - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Cross Training - 10 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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SUNCZOV76's Weight History
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