Weigh In record (no journal entry) for 03 June 2021
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70.2 kg
Lost so far: 37.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 56.88g | Prot: 71.25g | Carbs: 121.47g.
Breakfast: Orquídea Wafer Limão , Café, Aurora Leite em Pó Integral, Bergamota, Kero Coco Água de Coco (200ml). Lunch: Abóbora Cabotia, Palmito, Pimentão Verde, Alface, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Bergamota, Santa Helena Crokíssimo. Snacks/Other: Lacta Chocolate Intense Menta 60%. more...
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2189 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Hiking - 1 hour, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes. more...
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Losing 2.1 kg a Week
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