Weigh In record (no journal entry) for 28 January 2014
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45.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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1288 kcal
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Fat: 41.86g | Prot: 43.94g | Carbs: 181.43g.
Breakfast: Kellogg's Spécial K Fruits Rouges, Carrefour Lait Entier, Joker le Fruit Multifruit. Lunch: Pommes de Terre Frites, Picard Purée aux 2 Courgettes et Pomme de Terre, McDonald's Hamburger, Activia Yaourt Fraise. Dinner: Yaourt à la Vanille ou de Citron (Non Gras avec Édulcorant à Basses Calories), Salade de Pommes de Terre, Bouillon de Légumes, Far Breton. Snacks/Other: Kellogg's Spécial K Chocolat au Lait, Casino Jus de Fruits Multivitaminé, Lidl Mini Cakes aux Petites de Chocolat, Clémentines, Chewing-Gum (sans Sucre). more...
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steady weight
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