Weigh In record (no journal entry) for 03 June 2021
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91.8 kg
Lost so far: 7.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 19.17g | Prot: 89.10g | Carbs: 236.98g.
Breakfast: Vemondo Bio Mandel Ohne Zucker, WellMix Balance Shake Chocolate Dream, Heidelbeeren, Erdbeeren. Lunch: Milbona Kasar Peyniri, Wok Hähnchen Gemüse Roti, Basmati-Reis (Gekocht). Dinner: Glück Erdbeeren, Lidl Krustenbrot, Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht). Snacks/Other: REWE Bio Maiswaffeln, Langnese Avengers Marvel Eis Super Hero, Langnese Avengers Marvel Eis Super Hero, Ja! Raketen Eis. more...
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Losing 6.3 kg a Week
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