Weigh In record (no journal entry) for 03 June 2021
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67.1 kg
Lost so far: 5.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 28.03g | Prot: 113.69g | Carbs: 122.36g.
Breakfast: Black Skull Pré Treino B.o.P.e, Hortifruti Laranja Bahia. Lunch: Friboi Carne Moída Patinho, Macarrão Integral Cozido. Dinner: Seara Presunto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quatá Ricota Fresca, Hershey's Chocolate Meio Amargo 40%, Visconti Pão de Forma Integral. Snacks/Other: Dux Whey Protein Concentrado Coco, Molico Leite Desnatado, Abacaxi, Ovo, Banana Nanica, Nutrata Whey Grego Sabor Brigadeiro, Nestlé Requeijão Cremoso Light. more...
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Losing 0.7 kg a Week
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nathypiske's Weight History
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