ladymarrin's Journal, 28 Jan 14

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Weigh In record (no journal entry) for 28 January 2014

93.5 kg Lost so far: 6.7 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2014:

1058 kcal

Fat: 37.08g | Prot: 35.46g | Carbs: 147.04g. Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Hummus, Great Value Pimento Stuffed Manzanilla Olives, Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Arnold 100% Natural Whole Wheat Bread, Land O'Lakes Light Butter, Campbell's Tomato Basil Bisque. Snacks/Other: ShopRite Fat Free Cottage Cheese, Del Monte Diced Peaches in Cups. more...

3113 kcal

Exercise: Housework - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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ladymarrin's Journal, 28 Jan 14

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ladymarrin's Weight History