Weigh In record (no journal entry) for 03 June 2021
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65 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 51.42g | Prot: 54.58g | Carbs: 190.09g.
Breakfast: Şekersiz Türk Kahvesi, Zeytin, Mis Lor Peyniri, Karpuz. Lunch: Ekmecik Sade Galeta, Mis Lor Peyniri, Dereotu, Domatesler, Salatalık, Zeytin, Haşlanmış Yumurta, Pınar Büfe Hindi Salam. Dinner: Beyaz Ekmek, Biber Kızartması, Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Çilek, Çilek, Karpuz. more...
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1918 kcal
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Exercise:
Aerobics - 51 minutes, Resting - 13 hours and 9 minutes, Sleeping - 10 hours. more...
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Losing 21 kg a Week
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