Weigh In record (no journal entry) for 03 June 2021
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66.7 kg
Lost so far: 6.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 68.47g | Prot: 78.36g | Carbs: 40.08g.
Breakfast: 佳興 檸檬汁, 咖啡. Lunch: 萵苣, 青椒, 味王 咖哩雞肉, 鯖魚, 烤地瓜, 小白菜. Dinner: 水晶豬皮凍, 萵苣, 沙茶玉米紅蘿蔔炒西芹鹹蛋, 三杯雞腿. more...
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Losing 0.7 kg a Week
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