Weigh In record (no journal entry) for 03 June 2021
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64.3 kg
Lost so far: 0.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 36.56g | Prot: 33.28g | Carbs: 82.61g.
Breakfast: Şekersiz Çay, Domatesler, Çavdar Ekmeği, Doğal Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Bezelye Yemeği, Çavdar Ekmeği, Eker Yarım Yağlı Yoğurt. Snacks/Other: Eti Form Çörekotlu Kepekli Tuzlu Bisküvi, Eker Tombul Ayran. more...
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Gaining 1.1 kg a Week
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