Weigh In record (no journal entry) for 28 January 2014
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83.1 kg
Lost so far: 8.0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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2052 kcal
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Fat: 83.47g | Prot: 59.10g | Carbs: 279.97g.
Breakfast: Milk (Nonfat), Diamond of California Chopped Walnuts, Brown Sugar, Cream Of Wheat. Lunch: cinnamon cookie, Broccoli, Cantaloupe Melons, onions, salad, rice, Loin Pork Roast. Dinner: Slim-Fast Meal Bars - Chocolate Fudge Brownie, Utz Cheese Balls. Snacks/Other: Peter Paul Almond Joy (Snack Size), Nestle Baby Ruth Miniatures, Bananas, Apples, Almond Butter. more...
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Losing 0.5 kg a Week
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