Weigh In record (no journal entry) for 03 June 2021
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67.4 kg
Lost so far: 27.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 60.80g | Prot: 117.33g | Carbs: 220.31g.
Breakfast: Kuru Hurma, Yumurta, Bal, Yayla Chia Tohumu, Alpro Badem Sütü Şekersiz, Fit Grains Yulaf Ezmesi, Şeftali, Nutrich CLA. Lunch: Pınar Ton Balığı İri Parçalı, Kiraz Domates, Tatlı Kırmızı Biber, Muz, FitNut Şekersiz Fıstık Ezmesi , Nutrich Bcaa + Glutamin Complex, Nutrich CLA. Dinner: Burch Karabuğday Patlağı , Çilek, Carte D'or Light Dondurma, Uno Uno Tam Buğday Unlu Tava Ekmeği, Hardline MCT Oil, Balık Dünyası Mezgit Fileto, Nutrich CLA. Snacks/Other: Bahçıvan Light Dilimli Beyaz Peynir, Karpuz. more...
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Losing 0.1 kg a Week
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dlykrtlss22's Weight History
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