Weigh In record (no journal entry) for 03 June 2021
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 29.10g | Prot: 44.23g | Carbs: 106.33g.
Breakfast: Банан, Шпинат. Lunch: Кабачки Тушеные, Гречка Отварная. Dinner: Нектарины, Капуста Тушеная без Масла, Мясо Индейки (Вареное, Жареное). Snacks/Other: Красное Яблоко, Грецкие Орехи. more...
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Losing 0.7 kg a Week
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